Which Massage Should You Book? Understanding the Different Types at West Spa Montréal
Not all massages are created equal — and not every massage is right for every body.
At West Spa Montréal, we offer a variety of professional massage therapy services designed to meet your specific needs, whether you're recovering from intense training, managing chronic pain, or simply seeking deep relaxation. But with options like Swedish, deep tissue, lymphatic drainage, and more, how do you know which one is right for you?
Here’s a breakdown of our massage services and when to book each one.
1. Swedish Massage: For General Relaxation
- Best for: Stress relief, muscle tension, first-time massage clients
Swedish massage is the classic, full-body relaxation massage. It uses long, flowing strokes and light to medium pressure to relax the muscles and improve circulation.
Benefits:
- Reduces stress and anxiety
- Eases general muscle stiffness
- Enhances sleep and mood
- Ideal for beginners or regular self-care
Book a Swedish massage when you feel mentally drained, emotionally tense, or just need a moment of calm.
2. Deep Tissue Massage: For Muscle Pain & Stiffness
- Best for: Athletes, physically active clients, chronic tension
This technique focuses on the deeper layers of muscle and connective tissue. It’s great for those with chronic aches, postural misalignments, or recovering from physical activity.
Benefits:
- Breaks down muscle knots
- Increases range of motion
- Helps recovery from intense workouts
- Improves posture over time
Choose a deep tissue massage if you're dealing with stubborn tension, lower back pain, or tight shoulders from long hours at a desk or gym.
3. Lymphatic Drainage Massage: For Detox & Circulation
- Best for: Swelling, inflammation, post-surgery, immune support
Lymphatic drainage is a very gentle, rhythmic massage that stimulates the lymphatic system to help eliminate toxins and reduce fluid retention.
Benefits:
- Reduces swelling and bloating
- Speeds up recovery post-surgery or postnatal
- Strengthens immune system
- Improves circulation and energy
4. Therapeutic Massage: For Targeted Relief & Rehab
- Best for: Specific physical conditions or injuries
This is a customized massage tailored to your physical needs. Your therapist will target specific problem areas with a mix of techniques to support healing and function.
Benefits:
- Treats muscular pain or dysfunction
- Supports injury recovery
- Complements physiotherapy or chiropractic care
Book this when you’re referred by a doctor, have localized pain, or are managing a condition like sciatica, tendonitis, or frozen shoulder.
5. Cupping Massage (Optional
Add-On)
- Best for: Myofascial release, deep muscle tension, poor circulation
Cupping uses suction cups to pull tissue upward, helping release knots, improve blood flow, and ease chronic pain. Often paired with deep tissue massage.
Benefits:
- Stimulates deep muscle layers
- Reduces toxins and inflammation
- Leaves therapeutic “cupping marks” for a few days
Choose this if you’re seeking something deeper and want to enhance the effects of deep tissue massage.
How Often Should You Book?
| Massage Type | Recommended Frequency |
|---|---|
| Swedish Massage | 1x per month for regular relaxation |
| Deep Tissue Massage | Biweekly or monthly for chronic pain |
| Lymphatic Drainage | 1–2x per week post-surgery or detox plan |
| Therapeutic Massage | As needed, based on physical condition |
Frequently Asked Questions (FAQs)
Yes! Our therapists can tailor a session to combine techniques that suit your needs.
It can be intense, but never unbearable. Your therapist will always adjust to your comfort level.
No referral is required. But if you’re treating a medical condition, let us know — we can coordinate care.
Yes. Our certified massage therapists provide receipts for insurance reimbursement. Be sure to check with your provider.
Drink plenty of water, rest, and avoid intense activity for the remainder of the day.
Ready to Book the Right Massage?
At West Spa Montréal, we believe massage therapy is more than a luxury — it’s part of a healthy lifestyle. Whether you're looking to relieve pain, boost recovery, or simply relax, our experienced therapists are here to guide you.
Located in Montreal — serving clients from across Quebec